Why you need to take care of you

Sep 12, 2018

The Globe and Mail: This micro skill explores how self-care can play a role in how we manage stress and maintain our composure under pressure.

How to make people a priority at your firm

Sep 11, 2018

The Chronicle Herald: How important are people to your organization’s success?

Why you need to evaluate your organization’s mental health strategy

Sep 10, 2018

The Globe and Mail: Does your organization have a documented mental health strategy in place?

How to keep your brain healthy and avoid cognitive fatigue

Sep 6, 2018

The Globe and Mail: Cognitive fatigue can be defined as a decrease is one’s cognitive abilities due to prolonged mental demands, brought on by excessive wear and tear on the brain. It’s not simply being sleep-deprived, although sleep is important...

Why one organization is pushing its industry to measure the health of its employees

Sep 5, 2018

The Globe and Mail: An organization that provides health and wellness services to the broad communications industry wants to see more companies in the sector take the pulse of their staff to find out where they’re coping well – and where they’re...

University students in B.C. heading back to school face stress, anxiety

Sep 3, 2018

Global News: Heading back to school can be especially stressful for international students, according to a new survey.

How to manage when your decision-making abilities are frozen by information overload

Aug 29, 2018

The Globe and Mail: Information overload, or “infobesity” can cause stress or cause you to just shut down.

How to sate millennial leaders' desire to learn and grow

Aug 29, 2018

The Globe and Mail: How do you know if a leadership development program has impact?

New personal counselling partnership enhances student service

Aug 28, 2018

Brock News: Brock University wants to ensure its students feel supported, no matter the time of day or month of the year.

New partnership supports international students’ mental health and cultural adaptation

Aug 28, 2018

Public Now: To help support its growing international student population, the University of Wisconsin-Platteville entered a new partnership with Morneau Shepell.