Why a glass of water can make you more productive

… The common strategy often used by many to improve and maintain their physical health and well-being includes exercise, diet and rest. The fourth element – often forgotten – is hydration. Many more fall into category one or two than three or four. Paying attention to hydration levels begins with making hydration a priority and a daily focus. Drinking fluids only when we’re thirsty is reactive and can have a negative impact on our overall sense of well-being.

Read more on the Globe and Mail.

Article by Bill Howatt, chief research and development officer of work force productivity with Morneau Shepell.