Why being kind to others is good for your soul

If you're not sure, take a moment to explore how the micro skill of performing random acts of kindness for others can be a major benefit to your health and happiness, which will improve your life at home and at work. A random act of kindness is a non-premeditated action designed to provide kindness to the outside world. Kindness is the quality of demonstrating being generous, considerate and friendly.

Read more on the Globe and Mail.

Article by Bill Howatt, chief research and development officer of work force productivity with Morneau Shepell.