What to do when your to-do list overwhelms you

How often do you find yourself trying to fit one more thing into an already-busy day? For some, this can feel like a daily event, where just when we think we have the day in control we get one more thing added to our to-do list. This can lead to a feeling of being piled on and can drain our energy to the point of feeling emotionally and mentally exhausted. When this cycle becomes chronic, it can result in feeling overwhelmed.

Read more on the Globe and Mail.

Article by Bill Howatt, chief research and development officer of work force productivity with Morneau Shepell.