What to do when your to-do list overwhelms you
How often do you find yourself trying to fit one more thing into an already-busy day? For some, this can feel like a daily event, where just when we think we have the day in control we get one more thing added to our to-do list. This can lead to a feeling of being piled on and can drain our energy to the point of feeling emotionally and mentally exhausted. When this cycle becomes chronic, it can result in feeling overwhelmed.
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Article by Bill Howatt, chief research and development officer of work force productivity with Morneau Shepell.