Mental health and your day at work

… The topic of mental health is a big part of the latest e-book -- Inch by Inch, Make Life a Cinch -- compiled by The Globe and Mail as part of the Employee Recommended Workplace Award. The Globe and Mail and Morneau Shepell created the Employee Recommended Workplace Award in 2016 to honour companies that put the health and well-being of their employees first.
Nearly every week for the past year, The Globe and Morneau Shepell have published an article looking at life at work and how to make it better – both from an employee and employer standpoint. These articles have delved into issues that include ways to stay calm, how to keep your brain healthy and how to improve your mental health through the “PLAY” formula.

Raed more on the Globe and Mail.