How to make a plan to boost your mental fitness

After another long day at work, Sam gets home feeling emotionally beaten and mentally tired. Trying to keep up to the demands of his manager, he’s felt like he’s on a fast-moving treadmill for the past year that continues with no sign of his work slowing down. Even after his best attempt to push hard to catch up, the demands continue. Just when he thinks he’s seeing a ray of light for getting caught up he gets one more task, followed by yet another task. The pile keeps growing, and he feels like he’s barely able to keep up.

Read more on the Globe and Mail.

Article by Bill Howatt, chief research and development officer of work force productivity with Morneau Shepell.