How to manage your motivation to live a healthier life

How motivated are you to live a healthy life? Perhaps there’s no single thing you can do more to prevent chronic disease than to actively engage in healthy lifestyle choices. World Health Organization research suggests that in the Western world chronic disease killers such as cancer, cardiovascular disease and type 2 diabetes could be greatly reduced by making better lifestyle choices. In fact, healthy lifestyle choices could eliminate 80 per cent of all heart disease, stroke and type 2 diabetes cases. Most adults in North America know that risk factors, such as smoking and drinking to excess, and engaging in pro-health behaviours like exercise, diet and sleep, collectively impact their health. Even with this life-and-death information many fail to act or stay motivated.

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Article by Bill Howatt, chief research and development officer of work force productivity with Morneau Shepell.